Hello Mummy! Maternal mental health has become an essential part of the national conversation, and in 2025 it is finally getting the attention it deserves. Conditions like Perinatal Mood and Anxiety Disorders (PMADs) affect more than one in five women, yet many new and expecting parents continue to struggle quietly.
This toolkit is designed to help anyone parents, community members, healthcare providers, and advocates raise awareness, share helpful messages, and create space for more open conversations about maternal mental health.
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Why Maternal Mental Health Deserves Our Attention
Maternal mental health shapes the wellbeing of entire families. Pregnancy and postpartum are intense periods of physical and emotional change, and when mental health challenges arise, they can affect bonding, self-esteem, daily functioning, and overall quality of life. Despite this, many parents don’t recognize their symptoms or may feel unsure about seeking help.
By talking openly about maternal mental health, we reduce stigma and help others understand that these conditions are common and treatable. Life With A Baby and Bell Let’s Talk are working together to highlight the importance of early support, compassionate conversations, and accessible resources for every parent.
Easy Ways to Join the Conversation
If you want to support maternal mental health awareness but aren’t sure where to begin, sharing simple, supportive messages is a great start. Here are ready-to-use posts you can copy, adapt, or personalize.
Shareable messages:
- Checking in on a new or expecting parent can make a real difference. A quick message can brighten someone’s day.
- 1 in 5 women experience Perinatal Mood and Anxiety Disorders. Awareness helps families get the support they need.
- It takes a community to support parents. Reach out, offer help, and let someone know you care.
These posts make it easy for anyone to help spread understanding and support across their platforms.
Also read: 10 Things You Should Never Say to a New Mom
Key Points to Help You Talk About Maternal Mental Health
Whether you are speaking in person, writing a newsletter, or posting online, these core messages can help guide positive and informed conversations:
- Maternal mental health is a crucial part of family wellness, and supporting moms supports kids too.
- PMADs can affect anyone, regardless of age, background, or experience, and help is available.
- Peer support plays a powerful role in reducing isolation and lowering the risk of postpartum depression.
- Resources and support programs are available nationwide, including online groups and community services.
Sharing these points helps normalize the topic and encourages others to seek support without hesitation.
Practical Ways to Support Parents in Your Community
Awareness is important, but simple supportive actions can have a big impact. Consider:
- Checking in regularly with a new parent.
- Offering support, whether it’s dropping off a meal, helping with errands, or providing child care for an hour.
- Passing along trusted resources, local support groups, or mental health hotlines.
- Spending time with someone who may be feeling overwhelmed or isolated.
These steps reinforce the message that parents don’t need to navigate the postpartum period alone.
Why Advocacy Matters
While individual support is meaningful, broader systemic change is needed too. Organizations like Life With A Baby are advocating for a national perinatal mental health strategy to ensure equitable, accessible care across all regions. By participating in awareness campaigns, sharing stories, and engaging in public discussions, you help strengthen the collective call for better maternal mental health support across Canada.
Keep the Momentum Going
Talking about maternal mental health may feel vulnerable, but each conversation helps build a more supportive environment for parents. By sharing resources, checking in on loved ones, or participating in awareness campaigns, you contribute to a healthier, more connected future.
