1. Exercise When we exercise, our body releases chemicals called endorphins Endorphins will trigger a positive feeling in body I walked about 45mins to 1 hour 3 times a week When I exercise and eat healthy regularly, my menstrual cycles become regular 2. Eat Healthy I took multi vitamins and folic acid I changed my diet to include lots of vegetables, fresh fruit, milk, oats, hard boiled eggs and lean meat 6 months before my IVF treatments, I lost some weight to get well withi